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Mid December Trainng
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Went to Trieste on December 14th, no bike of course. Tried swimming pool but really expensive, so decided to get on with running. Monday I ran to Miramare and back, a total of over ten miles. I enjoyed it but probably did too much. Wednesday 17th December I et out for the same run, but by the time I reached Barcola my right knee was hurting so I made it a shorter run, about eight or nine miles. Friday I ran all the way into the castle entrance hall, and then back, but at Barcola my knee really hurt so I had to walk back to San Giusto. That evening some bug hit in so no more exercise, until today, Boxing Day. This morning I ran 10k round Fordton, took precisely 1 hour. Then later a cycle ride with Brana, the usual route, for an hour, but bloody cold!
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