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Not a good week
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itis started in my back right ankle. Thought I'd knocked it or something. I had a fantastic run on, I think, Tuesday night, first time I ran wearing Lili's ipod, and after that it really hurt. I managed to cycle to work and back on Wednesday, and even on Thursday, but it was rather one-legged cycling. Friday I didn't cycle and took, as the doctor recommended, two 'caplets' Ibuprofen at noon, which has reduced the swelling. Today I'm just resting it. But I have packed my running stuff to take with me to Trieste, and hopefully willhave recovered sufficiently to do some running.
I have kept up with my weights and multigym training though, right through the week, with a couple of days off as recommended, and I maintain the fifty daily sit ups as the kettle boils for morning tea.
I have kept up with my weights and multigym training though, right through the week, with a couple of days off as recommended, and I maintain the fifty daily sit ups as the kettle boils for morning tea.
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