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This last week's training
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Monday, Tuesday and Thursday I cycled to work. Good weather, except on Thursday I was drenched as I reached Crediton. Wednesday I took the bike on the train to Torquay, and cycled to the venues there. Friday teatime I went to Plymouth, and at 9pm I plucked up courage to go for a run, first for about eight days, and did a 50 minute run round the Hoe and Lipson, and really enjoyed it. Saturday was a rest day. Yesterday I did a 50 mile cycle ride to Hatherleigh and back, to see Gilad. Teatime was a good weights and multigym session, and then I plucked up courage and went for a four mile run, which I actually enjoyed, despite the fog and the icy pavements.
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