Frank's 60th Birthday
London to Paris
Charity Cycle Ride
22/7/2009 - 26/7/2009

Yesterday I was pleased: I ran 10.6km round Fordton (twice) thanks to the ipod with Leonard Cohen and Dana International.

Also inflated the Swiss ball and started using it for exercises as well as all the usual weight training.

Today I cycled to Copplestone using some back roads as well, about 18km. It was extremely cold, so I abandoned the plan of a huge ride to Barnstaple, Bideford and Torrington. I had adjusted the cleats to avoid tendonitis. Better, but think right foot needs cleat moving back a little more, and both need moving out a little laterally so inside of shoe doesn't rub against crank.