Frank's 60th Birthday
London to Paris
Charity Cycle Ride
22/7/2009 - 26/7/2009

A very good day today. Started by cycling to Exeter, and met up en route with a friendly accomplished cyclist who was moving to Crediton and testing the route to Exeter. Cycling with him meant that I pushed myself and made good time. Had a great time in Exeter too, and then cycling back I had another accomplished young cyclist to chase to Crediton, which again did me good, though this one didn't chat. Today I went back to my lighter North Face cycling shoes which were much better, but the best thing was the bright sunshine and slightly warmer temperature. In the afternoon I went for a 6.5km run round Fordton, Uton and Westernlea and revelled in it.