Frank's 60th Birthday
London to Paris
Charity Cycle Ride
22/7/2009 - 26/7/2009

Came home from work on Friday 9th January to find a letter from the DVLA saying I can drive again.

Saturday did a 10k run in good time; Brana joined on her bicycle from Hookway to Uton which pushed up my pace.

Sunday cycled over to Exeter and out Digby way, exploring cycle paths as well.

Tuesday lunchtime ran to Arena and back.

Wednesday night drove for the first time, having cycled home from work. Went to South West Road Runners again, and again with Dave's group, the second level, and had no problems keeping up, so was pleased with my fitness and stamina. Am still trying to get a place in Sunday's 10k 'First Chance'. Chatted to Eugene who actually spotted me running in Crediton last Saturday by chance, and some other guys. I'm hoping to meet up with Ray at Arena tomorrow lunchtime for some training.