Frank's 60th Birthday
London to Paris
Charity Cycle Ride
22/7/2009 - 26/7/2009

I'm talking about running here, not cycling. I received a phone call yesterday afternoon offering me the chance of a place in the South West Road Runners' 'First Chance' ten kilometre run this morning. So off I went this morning with my kit on, and ran as best as I could. I'm pleased to say my time was 48 minutes and 39 seconds, which I think was quite good for my first run at my age. And I wasn't knackered afterwards! Nice guy called Matt from Sandford ran some of the last stretch with me, and then showed me how to cool down and do stretching exercises. Walked across to the Picture House and Brana picked me up for the ride home.