Frank's 60th Birthday
London to Paris
Charity Cycle Ride
22/7/2009 - 26/7/2009

Sunday 5th April I competed in the Taunton Half Marathon. I cycled to Exeter and Rob Luke and his family gave me a lift to Taunton. It was a hot, sunny day, but I ran hard and managed to complete in less than 100 minutes: 1 hour, 39 minutes and 53 seconds. I was absolutely euphoric, and still am. It worked out at about 7.6 minute miles, much faster than I normally run, even in my Wednesday night training sessions.